Reconnecting with Yourself — Youth YOU Program

Lesson #4: Reconnecting With Yourself

Movie on 21-07-16 at 5.41 PM from Glenn Munso on Vimeo.

Click and listen to your daily meditation By Kiren Dhariwal

Listen once in the morning and once in the night
Make sure everything is quiet when meditating- No distractions
Switch off from the world and reconnect with yourself